Who Is The Challenge For?

LBM Fitness Retreat is for anyone who has a background in any form of martial arts, boxing, kickboxing, Thai boxing, or MMA experience. 

Our next retreat starts on April 19th 2026.

We also offer courses for raw beginners but we do ask that beginners have a base fitness level which we can discuss with you when you contact us. We generally have a few types of customers and some people fit into more than one category…

 
Discover More
Best-flying-kick-big-budda-Edit-FINAL
LBM FITNESS RETREATS

The combat background client

This would be someone with a basic grounding or knowledge or advanced professional background in any form of the above areas. The trip is planned to execute better technique increase fitness levels and give tasters in further areas of combat. This challenge will test you in many areas and being motivating positive change for your future endeavours in combat sports. We tend to find that most of these types of clients are members of a boxing club or a combat sport club.

LBM FITNESS RETREATS

The gym or sports team groups

Teams are a fantastic way to build life lasting bonds within the team we offer a team referral program so that team leaders can benefit from the whole team going abroad on this amazing once-in-a-lifetime challenge please click here for a personal call to discuss further. Button – name email phone number company or team name.

Find Out More
LBM FITNESS RETREATS

Fitness Enthusiast

The LBM combat charity challenge is so unique and based around pushing people’s boundaries as far as fitness confidence motivation and teamwork it is a perfect corporate event to gain lifetime staff loyalty more respect between staff and general team building some companies use this challenge as a prize for their top performers or part of a corporate challenge or a or a tax efficient way to raise funds for a worthwhile charity such as the Lennox Children’s Cancer fund.

Thailand Itinerary

Our itinerary is designed to suit every one of our challengers while allowing you to enjoy the natural beauty and culture of Thailand. Immerse yourself in the local customs and traditions of Thailand, while also challenging yourself to master the ancient art of Muay Thai. Our specialist team will guide you every step of the way, ensuring that you get the most out of your experience.We are committed to making your experience as enjoyable and stress-free as possible, so that you can focus on exploring the beauty of Thailand and challenging yourself in paradise.

What is the challenge?

LBM FITNESS RETREATS

Monday

8.00 – 9.30 am: Train
9.40 am: Breakfast
Go back hotel, relax or beach
12.00/1pm: Lunch at beach or at gym
2 pm: Weights circuit
3.00 pm: Fighters breathing technique etc.
4.00 pm: Jog with fighters
5.00 pm: Drop back to the hotel

Tuesday

8.00 – 9.30 am: Train
9.40 am: Breakfast
11:00 am: Fitness Street Tiger Gym
12:00pm: Rawia Fish Market
12:30pm: Packed Lunch on beautiful tropical beach
3:00pm: Train at the Thai gym
4:00pm: Jog
5:00pm: Famous Chilva market
7:00pm: Arrive back at the hotel

An itinerary will be sent with the full breakdown of the weeks challenge and discussed with a LBM Combat representative before booking a space.

The challenge is broken down to conditioning and getting ready for the main challenges which are conducted on day five and six of the seven day challenge retreat.

Typically you train three times a day and one of those will generally be something you’ve never done before we organise all internal transfers to and from the gym, hotel, beach and any other location we need to take you to. Here we have a loose guide to give you an idea of the week.

Wednesday

7:30am: Leave for Big Buddha
8:20am: Big Buddha Run Challenge
11:00am: Monkey Khao Rang Hill view point
12:00 – 1:00pm: Lunch at hill top park with monkeys
2:00pm: Hotel swim and shower
3:30pm: Kamala Beach (Olympic Beach Challenge)
5:00pm: BBQ or food at Kamala Beach
7:00pm: Finish

Thursday

8:00-9:30am: Train
9:40am: Breakfast
11:30am: Pecked lunch at Camp Elephant or go karting/tiger kingdom (extra cost)
12:30pm: Hotel swim
1:30pm: Hotel get chnaged and relax
3:00pm: Train and 10 rounds challenge)
4:00pm: Jog outside around the town
5:00pm: Back to hotel

get in touch

Friday

8:00-9:30am: Train (Specialist Thai Training)
9:40am: Breakfast
11:30am: 2 hour massage & spa
12:00pm: Lunch at the gym
3:00pm: Train
4:00pm: Jog
5:00pm: Back to hotel
9:00pm: Fight night at Bangla Stadium (extra cost)

Saturday

8:00-9:30am: Train (Pads & Thai boxing)
9:40am: Breakfast
10:40am: Visit Chalong Temple
12:00pm: Packed lunch at temple or old town
1:00pm: Phuket Old Town Shopping
2:50pm: Back to hotel
4:00pm: Swim & Chill
5:00pm: Beach BBQ
6:00pm: Sunset medal presentation. Celebrate, fire eaters etc.

Sunday

Chill out and relax on the day of your choice by the pool or whatever you like to do. We also have a few extra paid trips you can do, such as a boat trip to some famous islands, or ask your rep, and they will give you many ideas and things you can do.